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Temper Tantrum Guide: When, Why, and How to Deal with Them

Feb 14, 2022 If you have a child of your own, it’s unlikely that we need to explain to you what a temper tantrum is – we’re sure you’re already very aware.

For parents, temper tantrums can be extremely frustrating and, if you are out in public, can be downright embarrassing. Rest assured, however, that most tantrums are completely normal, and your child is not the only one who throws them. In fact, they are a regular part of growing up. 

So, there are different reasons that children throw tantrums. Some of these reasons are completely normal, while others may be a sign of underlying issues. Here are some of the many different reasons that children throw tantrums, and also a general guide on how to handle them. Let’s start by taking a look at when tantrums are likely to begin.

Temper Tantrum Phases and Why Children Go through Them

Baby Years: 1 – 2-year-olds’ tantrums

The term “terrible twos” can sometimes be misleading, especially when it comes to tantrums. Because of this term, many people think that tantrums start when a child reaches toddlerhood. Nope. Actually, it’s not uncommon for temper tantrums to start around one year of age. 

Baby tantrums are completely normal and rarely are they ever a sign of aggression. Rather, infants have not yet developed a means of communication and don’t have a way to express their emotions. As you can imagine, not being able to express oneself is very frustrating. An infant lets his emotions out the best way that they know how – with a tantrum. 

Temper Tantrum Toddler
Baby tantrums are a form of communication. Parents can learn to recognize the meaning behind different cries of a baby.

Toddler Years: 3 – 4-year-olds‘ tantrums

Tantrums in the toddler years can be a little more intense than baby tantrums and can often trigger a meltdown. Meltdowns can range anywhere from kicking and hitting, to screaming, and even breath holding. They look very similar to a tantrum, but the difference is that tantrums are an expression of a want or need.

On the other hand, meltdowns are a result of feeling overwhelmed by too much sensory input. Tantrums are very common and completely normal for both boys and girls between the ages of 1 and 3.

While some toddlers will have tantrums more often than others, it’s important that parents recognize that these are a completely normal part of childhood development. If your toddler is having a temper tantrum, it doesn’t mean that you are doing anything wrong. Rather, tantrums at this age are usually a sign of frustration or sadness.

For this reason, you will often see toddlers having temper tantrums when they are tired, hungry, uncomfortable, or when they don’t get what they want. 

By providing our toddlers with guidance on how to properly handle and communicate their emotions, we can eventually escape the toddler tantrums phase – it just takes patience. 

How To Deal With Temper Tantrums Toddlers
Toddler tantrums are usually an expression of a want or need.

Childhood Years: 5 – 6-year-olds’ tantrums

Once a child hits the age of 4 or 5 they should be starting to grow out of the tantrum phase. By this time, most children have learned to better regulate their emotions and express themselves in a way that is more appropriate. 

Still, some preschool-age children do still throw tantrums. When they do, it’s usually for one of two reasons:

1. Emotional Tantrums

Just like in toddler tantrums, some older children have a difficult time regulating their emotions which, in turn, leads to tantrums. Because children each develop at their own rate, it’s not surprising that we often see preschoolers who still haven’t developed the skills necessary to keep their emotions at bay. 

For children that are a little behind in emotional regulation, temper tantrums can often accompany feelings of anger, frustration, or sadness. 

2. Power Tantrums

When a child is an infant or toddler, tantrums are usually related to the inability to express emotions properly. But as children grow older, a new type of tantrum can arise – the power tantrum. This tantrum is all about what you would expect – power and control. If your child is throwing a power tantrum, they may be trying to test your authority. 

An example? If you’ve ever seen a child yell and scream at their parents because they don’t want to put on their coat – that’s a power tantrum. In such a situation, there is no reason for the child to be emotionally stressed out or upset. Rather, they are just trying to test their parents and display their independence. 

While power tantrums are not as common as toddler tantrums, they’re not an uncommon childhood behavior. Don’t be hard on yourself if your child is throwing them. Like other tantrums, these can be overcome.

how to stop temper tantrums
Childhood tantrum is usually a power tantrum or an emotional tantrum.

Can a Temper Tantrum be a Sign of a Bigger Problem?

So we know the different reasons that babies, toddlers, and children have temper tantrums. But, while most tantrums are completely normal, there are times that they can also be a sign of an underlying condition. 

More specifically, research has recently found a connection between late-talkers and tantrums. In fact, one survey found that late-talkers are twice as likely as “typical” talkers to have severe and frequent tantrums. This pattern was not only found in children but was actually found in infants as young as 12-months-old. This means that infant and toddler tantrums can also be related to delayed language development.

Furthermore, it has also been suggested that early speech problems can lead to persistent language problems, which can affect both academic performance and mental health as kids grow up.

This is why it important to address speech concerns as soon as possible. Speech therapy and speech therapy apps like Speech Blubs can help your child to work on their language development at a young age, ensuring that the difficulties they experience in childhood don’t persist into adulthood. Also, by teaching your child how to communicate properly and effectively, speech therapy and speech therapy apps can help to reduce your child’s frustration levels, thereby reducing the likelihood of frustration tantrums. 

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Triggers of Toddler Tantrums

You may or may not be surprised to know that there are actually several different types of temper tantrums. Here are a few of them:

  • Fatigue tantrums that occur when a child is tired.
  • Frustration tantrums that occur when a child is upset of frustrated.
  • Hunger tantrums that occur when a child is hungry. 
  • Attention seeking tantrums that occur when a child wants to get your attention
  • Power tantrums (as discussed above) that occur when a child wants to display their independence and test your authority.
  • Disruptive tantrums where a child will scream and flail in public.
  • Over-stimulation tantrums where a child is feeling overwhelmed by emotions or a situation. 
  • Bedtime tantrums when your child does not want to go to sleep.
  • Rage tantrums where your child will lose control both physically and emotionally. 

How to Handle Toddler Tantrums

What can we do to deal with tantrums? The best way to deal with them is to prevent them altogether. You can reduce the likelihood of tantrums by:

  • Reducing stress by ensuring that your child has regular naps, is well-fed, and has plenty of one-on-one time with you;
  • Tuning into, and being sensitive to your child’s needs and emotions;
  • Identifying and removing tantrum triggers;
  • Talking about your child’s emotions and providing different coping strategies (when they are older).
toddler having a meltdown
With a hug you help your child calm down and let them know that you are there for them when they need you.

How to Deal with Temper Tantrums in Toddlers

We can try to avoid or stop temper tantrums as much as we want, but they’re probably still going to happen once in a while. When they do, here’s how to handle them:

  • Stay calm. If you get angry or upset, this will just escalate the situation. Take a moment to breathe if you need to and speak to your child in a calm, caring voice when you are both ready. 
  • Wait out the tantrum. Stay close to your child’s side when they are having the tantrum so that they know they are safe, but let them cry it out. Once your child is in the middle of a tantrum, there’s no point in trying to distract them or get their attention – it’s already too late. Wait it out and speak to them when they are ready.
  • When your child is ready, sit down and acknowledge their emotions. “It’s really upsetting when your food falls on the floor, isn’t it?” By speaking about the issue at hand, it helps your child to reset their emotions and learn to deal with them differently.
  • Be consistent with your approach, especially if your child is throwing an attention or power tantrum. If they know they can get what they want, they will associate tantrum throwing with positive outcomes and the situation could get worse.  

Read more on how to deal with a temper tantrum and what are the most common mistakes parents do, when their child throws a tantrum.

Nurture Early Learning to Overcome Temper Tantrums

Kid temper tantrums are going to happen. Don’t be hard on yourself. Infant tantrums, toddler tantrums, and childhood temper tantrums are a completely normal part of growing up.

So, if you find that your child is having an unusual number of tantrums, it could be because they are having difficulty expressing themselves through language. If this is the case, it’s best to seek out a speech therapist or use a speech therapy app like Speech Blubs to help deal with any language development problems before they become a problem. 

The author’s views are entirely his or her own and may not necessarily reflect the views of Blub Blub Inc. All content provided on this website is for informational purposes only and is not intended to be a substitute for independent professional medical judgement, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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