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When it comes to creating sensory or calm down bottles, it’s all about experimenting. The most important ingredient you need for making sensory bottles is creativity!

Children with autism struggle with processing sensory information around them such as tastes, movement, brightness, smells, and textures.  Sensory bottles provide a calming sensory experience for children with autism and sensory needs.  Children with autism often struggle with feeling overwhelmed by sensory input from their environment.  This type of sensory toy can calm meltdowns or tantrums when a child is feeling stressed with too much sensory input. 

Sensory play and sensory toys provide the following benefits for children with autism:

  1. Helps develop vocabulary
  2. Tunes fine motor skills
  3. Learn cause and effect association
  4. Develop self-control
  5. Helps a child self-regulate
  6. Increases focus and attention
  7. Regulates the vestibular system
  8. Decreases aggressive behavior and frustration

A study published in the Journal of Autism and Developmental Disorders found children who participated in regular sensory integration therapy needed less assistance from their parents in the areas of social situations and self-care compared to those not receiving sensory integration therapy.

Along with all the benefits sensory play provides a child with autism, sensory bottles are especially great for sensory play because there is no mess!  All the mess is contained in a sealed plastic bottle that can be taken anywhere.  Sensory bottles are perfect for away from home sensory meltdowns.  To start making sensory bottles customized for your child, let’s look at some ideas of what to fill sensory bottles with!

Sensory Bottle Fillers:

  • Water beads
  • Sequins 
  • Glitter
  • Sticks
  • Straws
  • Legos
  • Confetti
  • Seashells
  • Buttons
  • Marbles
  • Dry pasta
  • Rice
  • Dried beans
  • Plastic letters and numbers
  • Gems
  • Plastic flowers
  • Plastic animals
  • Pom pom balls
  • Googly eyes
  • Mini erasers 
  • Sand
  • Feathers

While you can always just add any of the fillers above into a bottle without liquid, there are certain liquids to add with fillers to get different effects for sensory bottles.

Sensory Bottle Liquids:

  • Water
  • Food coloring
  • Glitter glue
  • Hair gel
  • Baby oil
  • Cooking oil
  • Shampoo
  • Light corn syrup
  • Dish soap
  • Clear glue

To get started making sensory bottles, start experimenting!  There are different types of sensory bottles that create different effects depending on the type of liquid you add to the bottle.  There are many “recipes” you can find online if you want to make things easier for yourself or you’re not comfortable with experimenting on your own.  

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When creating sensory bottles, there are a few things to keep in mind!  Stick to these 5 helpful tips for experimenting:

  1. Don’t overfill the bottles with liquid- Fill the bottle half full with a liquid of your choice and then add in your craft supplies.
  2. Don’t glue the lid shut (at first)- Test out your creation and see if you like the way the crafts flow through the bottle.  If you don’t, adjust the liquid accordingly. 
  3. Add more water to make the sensory bottle move faster.
  4. Add a thick liquid (corn syrup, hand soap, etc.) if you want the bottle to move slower.
  5. Try and remove any air from the bottle by adding in more water and a thicker liquid.

Although you can always follow a specific recipe to get a certain look and feel for sensory bottles, there are common “styles” to try for your child.  

Here are some “style” examples:

  • Glitter Sensory Bottle– A bottle filled only with liquid and glitter.
  • Wave Sensory Bottle- A bottle filled with baby oil or cooking oil, food coloring, or glitter with water.
  • Look-and-find Sensory Bottle- A bottled with no liquid.  It only contains sand, rice, or beans with small toys.
  • Rain Stick Sensory Bottle- A bottle with no liquid that contains only sticks and rice to produce rain sounds.

With these “styles” of sensory bottles in mind, I started experimenting.  Try two of my easy recipes below!

Glitter and Oil Wave Sensory Bottle

The picture on the left is what it looks like when mixed.  The picture on the right is what it looks like when the bottle “settles.”  It creates a mesmerizing effect!

To make your own glitter and oil wave sensory bottle, follow the directions below:

  1. Grab a plastic bottle with the label off
  2. Add ¼ cup of glitter (different colors or one color)
  3. Fill the bottle half full with warm water
  4. Fill the remainder of the bottle with oil (I used vegetable oil)
  5. Secure the lid and mix it up too see if you like the results
  6. If you’re happy with the results, glue the lid down

Basic Sensory Bottle With Pom Pom’s

Sensory Bottle Pom Poms
  1. Grab a clear bottle with the label removed
  2. Fill the bottle with an inch or two of clear glue
  3. Add a handful of pom pom’s
  4. Fill the rest of the bottle with warm (not cold) water
  5. Secure the lid and give it a shake
  6. If you’re happy with how the pom pom’s move, then glue the lid

Remember- The more thick liquid (like clear glue) you add the slower objects move in the bottle.  Pom pom’s are extremely light!  This bottle doesn’t require much glue.

Conclusion

Sensory bottles make an on-the-go sensory experience for children with autism to calm and regulate emotions while increasing your child’s focus and attention.  They are also completely customizable!  All you have to do now is start experimenting and creating with a variety of crafts and liquids.

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